Tag: living with bipolar disorder

Clarity

Hello, everyone. It’s been a long time since I’ve updated this blog. I thought I’d share some updates regarding recent events. Before I begin, however, it should be noted this blog is for mature audiences. This also acts as a content warning for discussion of mental health, self harm, and s*icide. I am going to be open, and honest, as I always am when discussing my mental health, but I understand it is not an easy discussion for all to have. You have been warned.

For those who know me personally, you know October is a very difficult month. As a (not so) former goth kid, October used to be my favorite month. I loved immersing myself in the culture of spooky, finding new house decorations (because we all know Halloween decorations are year round). And then I lost someone very near and dear. I didn’t get to tell her goodbye, there was so much left unspoken between us that it left a giant hole that took years to recover. Then I lost my grandfather, the only grandparent I really knew or gave a shit about. October is also my birthday month, and as the years tick by and my circle of friends shrinks, the day is more depressing than celebratory. Finally, there is the loss of Dave. Readers of my blog might recall the post I made about him shortly after he passed in February 2020.

I first noticed my mental health taking a downward spiral towards the end of September. Whether it was in anticipation of the following month, or another trigger, I am unsure. What I do know is I was thrown into an unfamiliar social gathering and completely froze. Now, to understand why this is such a big deal, you need to know me as a person. I have extreme social anxiety, and I’m actually quite shy. But I’ve learned if I can entertain the crowds, hide the fact that I’m terrified beyond all comprehension, I get less attention than I would if I hung to the wall in a corner. To me, it is all a performance, which has brought on feelings of being a fraud from time to time. Needless to say, no one ever believes me when I state how truly introverted and shy I am. But at this particular gathering, I completely froze. Everything I’d taught myself about navigating social situations went out the window. I had two mild panic attacks and had to excuse myself while I reminded myself how to breathe.

The next indication was having a full blown anxiety attack after my shift at work. I hid in a corner and fought my brain to stay grounded in reality all the while clawing at my skin and stimming uncontrollably. It lasted about twenty minutes before releasing me from its grasp. I was exhausted afterward.

Back in the old days when I started to slip down the dastardly hole of severe depression, I would self harm. Nothing serious, but enough to require my attention. When my emotions got too overwhelming, it helped me turn an abstract concept into a physical pain that I could care for and fix. The price for that is self harm is an addiction. I started self harming again, small cuts across a tattoo that I hate, and wore several long sleeve shirts. I also banked on the hope that if my sleeve were to slip and my cuts were to show, no one would question it because mental health in such an obvious fashion makes people uncomfortable. People will typically avoid that which makes them uncomfortable.

The final straw, however, was my brain sending me from a gentle spiral all the way into a full nose dive to rock bottom. It happened so quickly even I didn’t have time to prepare. My nerves were shot, my anxiety at an all time high. I was uncomfortable in my own skin and my mind was so loud it took every ounce of focus just to function from day to day. And then the realization that no matter what I do, no matter how good I am, this is never going to stop. A never-ending cycle of ups and downs, of reality forming and breaking before my eyes that leaves me scrambling to rebuild. A perfectly logical decision one day turns into a terrible decision the next, and all have the potential to absolutely destroy my life. And it is never going to stop.

I’ve always known this, but when you’re drowning in a blackened pit searching for a way out, realizations such as these are truly devastating. I hurt myself again. It didn’t take it away. And I decided it was the end. It was time.

I won’t say I didn’t cry. I did. I cried a lot. Sadness, relief, anguish, joy…all combined into one. Soon it would all stop. Soon the pain, the rushing thoughts, would stop. Soon I would know peace and escape this hell.

I executed the plan perfectly, said my goodbyes, my I love you’s. Took off for the cemetery where Dave rests. I let myself cry, mourn, but ultimately everything felt very final. No one knew where I was. No one knew I wasn’t home. It was late, it was dark. It was perfect. I walked into the cemetery where dew had already begun to gather in the grass. It was so dark, I could see every star in the sky above my head. It was quiet. I sat beside Dave and I talked. I said out loud all the things I’d bottled up, all the feelings I’d kept hidden with nowhere to go. I was honest with myself. I laid back and enjoyed the stars. And my mind was quiet. My soul at peace. Soon.

On my way back to the car, I paused and asked for a sign that I should continue on. Right in my line of sight, a shooting star streaked across the sky. Not much of a sign, I’d seen three just like it only moments before. I sat in my car, turned on my music, dumped the pills in my hand….. And nothing happened.

It didn’t make any sense. My set up was perfect. No one could interfere. No one was rescuing me….. I could feel the pills in my hand so heavy. Waiting. I knew what they’d feel like in my mouth, I knew what they’d taste like. I wasn’t afraid. But I couldn’t do it. I sat there for an hour just holding the pills. My mind was still quiet. My soul still at peace. But my hand wouldn’t move. I grabbed my phone and texted a friend, asking her to call me. The first thing I said to her was “I am an actual fucking coward.” “Why?” “Because I can’t do it.”

The next day I was left feeling very confused. What stopped me? What force lives deep down, hidden from even me, and stilled my hand? I don’t know. But something stopped me, and chose to continue living. Even if it meant pain. The ultimate question I was then left with… Was why? I contemplated on this all day. I’m no closer to an answer now than I was in the graveyard. And maybe I’m not supposed to make sense of it.

There is a song I’ve been listening to by a song artist named Citizen Soldier. Fantastic artist, highly recommend him. The song is called “Thank You for Hating Me”. The title is self explanatory, but essentially he thanks the people who hated him, tried to break him, because their hate made him stronger than he ever thought he could be. It made me realize something about myself.

I hate myself, or so I claim. But I do my best to avoid situations where I’ll be embarrassed, humiliated, or harmed. If I actually hated myself as I claim, why should I care? Why am I afraid of failure if I’m already a failure? So either I hate myself, or I don’t hate myself as much as I think. Maybe I don’t hate myself, but I don’t know how to love myself.

Today, however, has been one of the best days. I have laughed, genuinely laughed. Mostly at myself. The interactions with people today have been more real, not just a stage performance. I have enjoyed it. And the best part is….. It’s mine. It isn’t a chemical forcing my brain to be happy. It’s my happiness. And that is so rare. I don’t know how long it will last, but I’m going to enjoy it while it is here.

Maybe it’s okay that I don’t have life figured out. Maybe not having all the answers isn’t a bad thing. Maybe one day I’ll learn to love myself. Or accept myself at the least. It’s even possible that maybe something did die that night, and something else took its place. I don’t know. I might never know. But what I will say is I’m so thankful to so many of my friends who listened to me and refused to pass judgement. I am grateful.

Turmoil

A few days ago, I was in bed trying desperately to sleep before my shift at work. My eyes were heavy, my body exhausted, but my brain didn’t get the memo. My brain was rushing around, no singular thought, but a conglomeration of thousands in a symphony of chaotic bits. My brain is never quiet, there is always noise. Sometimes I can tune it out, sometimes it is deafening. I describe it often as trying to live, and function, in a very crowded food court.

That day it was very loud, and I knew there would be no sleep. No matter how hard I fought it. To those with a mental disorder, they are no stranger to this. Sometimes just laying in bed and resting my eyes is enough.

As I’m laying there, my anxiety goes through the roof. Heart pounding, shallow breathing, followed immediately by the overwhelming urge to hurt myself. Not in a suicidal fashion, but cause some form of harm to myself. I needed a cigarette, I needed drugs, I needed to cut myself until I bled. I needed to get so messed up that I couldn’t recognize who I was anymore. I needed pain so I could fix it.

I tried grounding myself, telling myself I didn’t really want to hurt, but I didn’t listen to me. Of course I needed to hurt, wasn’t I listening? The longer I denied it, the worse the anxiety began to feel. Soon, invisible insects were crawling along my skin, and I was scared too move for fear that any movement would be to bring about this harm.

A pen wouldn’t work, a popular technique taught to those prone to self harm allowing them to draw on themselves rather than harming themselves. I needed the actual pain of it, not just seeing the marks left behind. I tried thinking of anything else, tried to drown out my thoughts with television. But I quickly lost focus because I wasn’t LISTENING to me.

I found a crisis text line, but couldn’t bring myself to text them. Couldn’t bring myself to admit it, because how do you explain to perfect strangers that you want to hurt yourself, need to hurt yourself, but you don’t want to kill yourself? Mental illnesses are stupid. And complex. So very complex.

I was in no condition to work, but I had no choice. I had to do something. The only thing I could think of to do was pop myself with a rubber band, so I wore one around my wrist. That seemed to help. Whenever I felt the urge, I’d just pop the rubber band. It helped. Healthiest way to deal with it? Maybe not.

But I didn’t drink.

I didn’t smoke.

I didn’t cut myself open.

I didn’t resort to drugs.

Just a rubber band pop every so often.

I’m calling it a win in my book, and truth be told, I’m proud of myself. I made it through my shift, and when I got home that night I was exhausted. I slept.

When I woke you, I felt….different. I felt better. Better than I had in a long time. The weird overwhelming urge to hurt myself had pulled me out of the depressive funk I’d been trapped in for the better part of a year. And it was nice.

But this is one of the reasons I hate how romanticized mental illness has become. Depression isn’t curling up in a blanket, eating a tub of ice cream. Manic isn’t a “good thing”. Not everything can be cured with a positive mental attitude. Trust me, we’ve all tried that, and when it fails, it makes the symptoms worse. Because then not only am I depressed, I’m also a fail whale for not being able to just snap out of it. With everyone trying to fix me, whatever the intentions, what my brain picks up on is you believe I’m broken, and you’re trying to fix me because I’m problematic. So depressed, failure, broken, burden.

My impulses aren’t always funny, though it has led to personally funny moments. Like once I bought a life size cardboard cut out of Matt Smith because I was really manic. But do you know how much money I could have saved, how much trouble I would be out of right now, if I could control those impulses? That’s not a joke.

I won’t lie, this blog just took an entirely different direction than my original intention, but I needed to get that little rant over before I could continue. It has taken me years of studying, and research, to get where I am today with my mental health. Years of personal growth, acceptance, and forgiveness (of myself and others) as well. The only reason I didn’t completely collapse under the mental pressure the other day was the familiarity of what was happening, and applying knowledge/techniques I’d learned. Even with the knowledge of what was happening and why (invasive thinking exasperated by OCD turning it into a mental compulsion, and the inability to complete the compulsion caused anxiety, fueling the compulsion), it was still terrifying.

As a teenager, I didn’t know what was happening, or why, I only knew that I needed to hurt so I could feel better. I will always carry the scars on my arms. With the knowledge I have, I was able to forgive teenage me. Teenage me as even more afraid than adult me. A lot of shame was just taken off my heart, a lot of pain was repaired.

And that’s why I felt better. That’s why I feel better than I have in years.

Getting myself back where I need to be in order to function as an adult, a mother, is hard. But I finally feel like I’m back in the driving seat of my head and I can control the car. But just like operating a motor vehicle, I have to accept there are elements beyond my control, and sometimes I just have to hold on and hope for the best. But in the more turbulent parts, where I feel like I’m hydroplaning out of control, I just hope that I never touch the brakes.

My First Rejection

So, I received my first rejection letter. It was a soul crushing experience. I tried desperately to put into words what I was feeling, only to crash and burn into a fit of tears.

I’m going to share the entire experience with you, because I want others to realize they aren’t alone. Also, I’m going to link in my favorite topic: bipolar disorder.

A few months back I was slapped with an idea for a story, and before I knew what was happening, my fingers were flying across the keyboard. Hours disappeared at a time, and the story was writing itself. I found the experience therapeutic, because I was able to release so many of the dark and negative thoughts rumbling around in my head that I’m afraid to admit out loud. I found myself sitting in the edge of my own chair, wondering what was going to happen next. There was no planning, no charting, just me and the keyboard. It was a scraping clean of the subconscious, with hopes of making room for bigger, better things. I was once more surprised with my own writing, a sensation I’ve been lacking for many years now, and realised I wanted it released to the world.

Until I actually pressed submit.

I spent the remainder of my evening trying desperately not to throw up on customers, checking my email repeatedly even though I knew nothing had changed since I’d checked it five minutes before. I kept saying over and over “There’s a stranger touching my things!” And I felt like I was being violated. It was the weirdest thing.

I kept telling myself I was going to be rejected, because I am the type of person who always thinks the worst until I’m pleasantly surprised by awesome. Once I was home from work, I laid down and kept saying “Prepare yourself. You’re going to be rejected.” I thought I could handle it.

I was wrong.

The email came while I was asleep, so it was the first thing I saw when I woke up. “Thank you for submitting your work. Unfortunately it isn’t what we’re looking for at this time.”

All at once, the world began to spin in reverse. Cracks and tears began to appear in the fabric of my reality. I was sitting there trying desperately not to cry, and failing miserably.

The remainder of the day was spent curled up in a ball crying, or sitting in the car crying. You’ll notice the common theme here is crying.

And all my wonderful friends and family tried their best to cheer me up with statistics. And I did appreciate it, I swear I did. Unfortunately I couldn’t rise to the occasion and thank anyone properly because I was too busy fighting my own demons to worry.

See, here’s another thing about being bipolar. It is a learning process every day. No, seriously. And that point makes sense to all the above I’ve said thus far. Scientists are still learning about it, and so too are the ones who have it. Every day we are faced with new challenges and potential triggers, and learning what to do and how to react.

And I learned insane amounts of worry and stress can bring on one hell of a down turn once it’s finally relieved. Suddenly I wasn’t just coming to terms with a rejection letter, I was coming to terms with everything I’ve ever done wrong in my life, and convincing myself I wasn’t a failure at life. Suddenly I was crying because my grandfather died almost a year ago. I was crying because I was a divorced, single mother. One of my dear friends, whom in my eyes should receive sainthood, received the brunt of my downturn. I kept telling her “Just let me have this moment, just let me fall apart. It’s not me, it’s the chemicals in my head, I’ll be okay soon.”

Finally she understood it wasn’t a “get back on the horse, champ” speech I was looking for, but someone to just listen to me while I spiraled out of control.

I learned that the right thing said at the wrong time can make me angry, even though I knew the intentions were in the right place. I waited until my brain was back to functioning order before I responded or “liked” anything. Now I feel much better, and though I do still have anxiety, I will eventually try again.

Which brings me to the next part of my post. I’m honestly thinking about switching my blog to mainly bipolar logs (read: personal therapy) since it seems to be what I talk about most. Which, can you really blame me? It is the topic I understand most, and understand the least.

But here recently I’ve been seeing quite a few articles pop up titled things like “45 things all bipolar people want you to know” and “five things Hollywood gets wrong about being bipolar”. I thought I would take this opportunity to share some nuggets of wisdom from my own experiences, and experiences I’ve gathered from the world around me.

1. Bipolar disorder is not black and white.  One thing I hated when I was taking sociology and psychology was how badly everyone tried to fit everything in a neat little category, and liked to pretend there was no such thing as a grey area. That simply isn’t how real life works. Person A and Person B may have the same disorders, but that doesn’t mean they suffer the same symptoms. Person A may have strong anxiety issues, where Person B may have strong cases of sociopathy. Person C may have all of those, and Person D may suffer from something else entirely.

2. We’re often relieved to learn something we do is classified as a symptom. I am a bit of an impulse buyer. I spend way too much time on Amazon, and if there’s something I want, I get it. I always thought this was just a bad habit (memorizing my debit card number didn’t help either), until I had to start saving money for a trip. I was doing so well, until a swing hit me, and suddenly I NEEDED that burger, or NEEDED that top. Next thing I new, money I’d saved up for a month was gone, and I was left standing there going “Where the hell did my money go…?” I was actually relieved to learn impulse buying is actually a symptom (falling under the category of risky behavior). Good news for me, bad news for my bank account.

3. Most articles center around people who are medicated. I haven’t been medicated since I was 13, choosing instead to go it on my own. I’m not saying people who take medication are weak, or can’t do it in their own. Quite the contrary, medication is a scary thing and often the side effects are more terrifying than the disorder itself (see any commercial regarding bipolar or depression medicine, and the list of possible side effects takes up more than half the commercial). What I’m saying is medication and I had a disagreement and I decided I could do things on my own. But reading articles focusing entirely on people who are medicated can sometimes make those of us who aren’t feel as though we are doing something wrong. WHICH, by the way, we are not! I’m not using this as a platform against big-pharm, because I realize some cases legitimately need medication to function or survive. But I also believe firmly in behavioral therapy.

4. There is a right thing and a wrong thing to say. Problem is, we don’t know what it is either! This is one point I want to stress heavily, especially for anyone who is fortunate enough to be our friends, our family, and who is willing to sit and hold our hands. At least in my experience, I am often waiting to hear the right thing. And when people talk or try to help, I’m not okay until I hear it. The problem is, however, I don’t know what that is until I hear it. And it could all depend on what point I’m in in my cycle. A piece of advice given to me on one day may anger me, yet the same piece of advice given a day/week/month later may suddenly make prefect sense and lead to the lovely “Ah ha!” moment. We’re not trying to be ungrateful, or heartless. We’re not trying to say we don’t appreciate the intention. Sometimes it just hasn’t clicked yet.

5. We are passengers in our own heads. In some of my worst cycles, I’ve often explained that it feels like someone else has control of my body and mouth, and I’m just a passenger. I’m not justifying, or giving a way out of accepting responsibility. All I’m saying is sometimes there are so many chemicals moving and shifting around, we’re just as lost and surprised as you are.

6. Sometimes we don’t know what to do either. Think of it like getting drunk. You have your go-to drink, the one that makes you happy. You’re comfortable, you’re okay with it. You know how your body will react. Midway through the evening, however, you’re accidentally served a drink you’ve never had, and it’s strong. You react differently, you’re not sure you like it. Then you’re served a completely different drink. This one makes you nauseated, causes you to ache or feel sick, but you know it’ll pass soon. Another drink and you’re feeling very confident, a feeling you can live with. Before the night is over, you’re slipped drugs and you lose all control. The combination of strange drinks plus drugs, becomes deadly. That’s what it’s like being bipolar. A chemical alters what we are feeling, and it doesn’t take much to trigger a reaction in many cases. Depending on the feeling, we can sometimes be left feeling quite vulnerable.

7. We are NOT CRAZY.
Sometimes our moods are chaotic, and in some cases people have lashed out at others in anger. But that doesn’t mean we are psychotic. The society we live in has placed all mental disorders into the category of crazy, which is detrimental (hahahaha) to the patient, the patient’s families, etc. Many of us already feel like we are broken, like we are losing our minds, we don’t need to be categorized in the same box as Charles Manson.

8. We do love, some of us just do it differently. One thing I struggled with, and still struggle with, is experiencing and showing love. Sometimes I need to be my own person, rather than so-and-so’s daughter, so-and-so’s mother, so-and-so’s girlfriend, etc. Other times I love so entirely it becomes physically painful. Manic love, in my opinion, is the gateway of obsession. Then there are days where I can’t love, because I’m too busy in my own head to worry about anyone around me. It’s hard to explain, but… One thing I’ve always wanted to say and explain to family, my friends, loved ones new and old….  My feelings are, and were, real, just some days are harder than others.

I’m sure I had many other points to make, but I can’t seem to think of them. This will be a case of I’ll remember as soon as I click publish. Ah well. If you have any thoughts, or anything you’ve just always wanted your friends/family/loved ones to know, feel free to add it in a comment below.