Tag: mental disorder

Clarity

Hello, everyone. It’s been a long time since I’ve updated this blog. I thought I’d share some updates regarding recent events. Before I begin, however, it should be noted this blog is for mature audiences. This also acts as a content warning for discussion of mental health, self harm, and s*icide. I am going to be open, and honest, as I always am when discussing my mental health, but I understand it is not an easy discussion for all to have. You have been warned.

For those who know me personally, you know October is a very difficult month. As a (not so) former goth kid, October used to be my favorite month. I loved immersing myself in the culture of spooky, finding new house decorations (because we all know Halloween decorations are year round). And then I lost someone very near and dear. I didn’t get to tell her goodbye, there was so much left unspoken between us that it left a giant hole that took years to recover. Then I lost my grandfather, the only grandparent I really knew or gave a shit about. October is also my birthday month, and as the years tick by and my circle of friends shrinks, the day is more depressing than celebratory. Finally, there is the loss of Dave. Readers of my blog might recall the post I made about him shortly after he passed in February 2020.

I first noticed my mental health taking a downward spiral towards the end of September. Whether it was in anticipation of the following month, or another trigger, I am unsure. What I do know is I was thrown into an unfamiliar social gathering and completely froze. Now, to understand why this is such a big deal, you need to know me as a person. I have extreme social anxiety, and I’m actually quite shy. But I’ve learned if I can entertain the crowds, hide the fact that I’m terrified beyond all comprehension, I get less attention than I would if I hung to the wall in a corner. To me, it is all a performance, which has brought on feelings of being a fraud from time to time. Needless to say, no one ever believes me when I state how truly introverted and shy I am. But at this particular gathering, I completely froze. Everything I’d taught myself about navigating social situations went out the window. I had two mild panic attacks and had to excuse myself while I reminded myself how to breathe.

The next indication was having a full blown anxiety attack after my shift at work. I hid in a corner and fought my brain to stay grounded in reality all the while clawing at my skin and stimming uncontrollably. It lasted about twenty minutes before releasing me from its grasp. I was exhausted afterward.

Back in the old days when I started to slip down the dastardly hole of severe depression, I would self harm. Nothing serious, but enough to require my attention. When my emotions got too overwhelming, it helped me turn an abstract concept into a physical pain that I could care for and fix. The price for that is self harm is an addiction. I started self harming again, small cuts across a tattoo that I hate, and wore several long sleeve shirts. I also banked on the hope that if my sleeve were to slip and my cuts were to show, no one would question it because mental health in such an obvious fashion makes people uncomfortable. People will typically avoid that which makes them uncomfortable.

The final straw, however, was my brain sending me from a gentle spiral all the way into a full nose dive to rock bottom. It happened so quickly even I didn’t have time to prepare. My nerves were shot, my anxiety at an all time high. I was uncomfortable in my own skin and my mind was so loud it took every ounce of focus just to function from day to day. And then the realization that no matter what I do, no matter how good I am, this is never going to stop. A never-ending cycle of ups and downs, of reality forming and breaking before my eyes that leaves me scrambling to rebuild. A perfectly logical decision one day turns into a terrible decision the next, and all have the potential to absolutely destroy my life. And it is never going to stop.

I’ve always known this, but when you’re drowning in a blackened pit searching for a way out, realizations such as these are truly devastating. I hurt myself again. It didn’t take it away. And I decided it was the end. It was time.

I won’t say I didn’t cry. I did. I cried a lot. Sadness, relief, anguish, joy…all combined into one. Soon it would all stop. Soon the pain, the rushing thoughts, would stop. Soon I would know peace and escape this hell.

I executed the plan perfectly, said my goodbyes, my I love you’s. Took off for the cemetery where Dave rests. I let myself cry, mourn, but ultimately everything felt very final. No one knew where I was. No one knew I wasn’t home. It was late, it was dark. It was perfect. I walked into the cemetery where dew had already begun to gather in the grass. It was so dark, I could see every star in the sky above my head. It was quiet. I sat beside Dave and I talked. I said out loud all the things I’d bottled up, all the feelings I’d kept hidden with nowhere to go. I was honest with myself. I laid back and enjoyed the stars. And my mind was quiet. My soul at peace. Soon.

On my way back to the car, I paused and asked for a sign that I should continue on. Right in my line of sight, a shooting star streaked across the sky. Not much of a sign, I’d seen three just like it only moments before. I sat in my car, turned on my music, dumped the pills in my hand….. And nothing happened.

It didn’t make any sense. My set up was perfect. No one could interfere. No one was rescuing me….. I could feel the pills in my hand so heavy. Waiting. I knew what they’d feel like in my mouth, I knew what they’d taste like. I wasn’t afraid. But I couldn’t do it. I sat there for an hour just holding the pills. My mind was still quiet. My soul still at peace. But my hand wouldn’t move. I grabbed my phone and texted a friend, asking her to call me. The first thing I said to her was “I am an actual fucking coward.” “Why?” “Because I can’t do it.”

The next day I was left feeling very confused. What stopped me? What force lives deep down, hidden from even me, and stilled my hand? I don’t know. But something stopped me, and chose to continue living. Even if it meant pain. The ultimate question I was then left with… Was why? I contemplated on this all day. I’m no closer to an answer now than I was in the graveyard. And maybe I’m not supposed to make sense of it.

There is a song I’ve been listening to by a song artist named Citizen Soldier. Fantastic artist, highly recommend him. The song is called “Thank You for Hating Me”. The title is self explanatory, but essentially he thanks the people who hated him, tried to break him, because their hate made him stronger than he ever thought he could be. It made me realize something about myself.

I hate myself, or so I claim. But I do my best to avoid situations where I’ll be embarrassed, humiliated, or harmed. If I actually hated myself as I claim, why should I care? Why am I afraid of failure if I’m already a failure? So either I hate myself, or I don’t hate myself as much as I think. Maybe I don’t hate myself, but I don’t know how to love myself.

Today, however, has been one of the best days. I have laughed, genuinely laughed. Mostly at myself. The interactions with people today have been more real, not just a stage performance. I have enjoyed it. And the best part is….. It’s mine. It isn’t a chemical forcing my brain to be happy. It’s my happiness. And that is so rare. I don’t know how long it will last, but I’m going to enjoy it while it is here.

Maybe it’s okay that I don’t have life figured out. Maybe not having all the answers isn’t a bad thing. Maybe one day I’ll learn to love myself. Or accept myself at the least. It’s even possible that maybe something did die that night, and something else took its place. I don’t know. I might never know. But what I will say is I’m so thankful to so many of my friends who listened to me and refused to pass judgement. I am grateful.

Turmoil

A few days ago, I was in bed trying desperately to sleep before my shift at work. My eyes were heavy, my body exhausted, but my brain didn’t get the memo. My brain was rushing around, no singular thought, but a conglomeration of thousands in a symphony of chaotic bits. My brain is never quiet, there is always noise. Sometimes I can tune it out, sometimes it is deafening. I describe it often as trying to live, and function, in a very crowded food court.

That day it was very loud, and I knew there would be no sleep. No matter how hard I fought it. To those with a mental disorder, they are no stranger to this. Sometimes just laying in bed and resting my eyes is enough.

As I’m laying there, my anxiety goes through the roof. Heart pounding, shallow breathing, followed immediately by the overwhelming urge to hurt myself. Not in a suicidal fashion, but cause some form of harm to myself. I needed a cigarette, I needed drugs, I needed to cut myself until I bled. I needed to get so messed up that I couldn’t recognize who I was anymore. I needed pain so I could fix it.

I tried grounding myself, telling myself I didn’t really want to hurt, but I didn’t listen to me. Of course I needed to hurt, wasn’t I listening? The longer I denied it, the worse the anxiety began to feel. Soon, invisible insects were crawling along my skin, and I was scared too move for fear that any movement would be to bring about this harm.

A pen wouldn’t work, a popular technique taught to those prone to self harm allowing them to draw on themselves rather than harming themselves. I needed the actual pain of it, not just seeing the marks left behind. I tried thinking of anything else, tried to drown out my thoughts with television. But I quickly lost focus because I wasn’t LISTENING to me.

I found a crisis text line, but couldn’t bring myself to text them. Couldn’t bring myself to admit it, because how do you explain to perfect strangers that you want to hurt yourself, need to hurt yourself, but you don’t want to kill yourself? Mental illnesses are stupid. And complex. So very complex.

I was in no condition to work, but I had no choice. I had to do something. The only thing I could think of to do was pop myself with a rubber band, so I wore one around my wrist. That seemed to help. Whenever I felt the urge, I’d just pop the rubber band. It helped. Healthiest way to deal with it? Maybe not.

But I didn’t drink.

I didn’t smoke.

I didn’t cut myself open.

I didn’t resort to drugs.

Just a rubber band pop every so often.

I’m calling it a win in my book, and truth be told, I’m proud of myself. I made it through my shift, and when I got home that night I was exhausted. I slept.

When I woke you, I felt….different. I felt better. Better than I had in a long time. The weird overwhelming urge to hurt myself had pulled me out of the depressive funk I’d been trapped in for the better part of a year. And it was nice.

But this is one of the reasons I hate how romanticized mental illness has become. Depression isn’t curling up in a blanket, eating a tub of ice cream. Manic isn’t a “good thing”. Not everything can be cured with a positive mental attitude. Trust me, we’ve all tried that, and when it fails, it makes the symptoms worse. Because then not only am I depressed, I’m also a fail whale for not being able to just snap out of it. With everyone trying to fix me, whatever the intentions, what my brain picks up on is you believe I’m broken, and you’re trying to fix me because I’m problematic. So depressed, failure, broken, burden.

My impulses aren’t always funny, though it has led to personally funny moments. Like once I bought a life size cardboard cut out of Matt Smith because I was really manic. But do you know how much money I could have saved, how much trouble I would be out of right now, if I could control those impulses? That’s not a joke.

I won’t lie, this blog just took an entirely different direction than my original intention, but I needed to get that little rant over before I could continue. It has taken me years of studying, and research, to get where I am today with my mental health. Years of personal growth, acceptance, and forgiveness (of myself and others) as well. The only reason I didn’t completely collapse under the mental pressure the other day was the familiarity of what was happening, and applying knowledge/techniques I’d learned. Even with the knowledge of what was happening and why (invasive thinking exasperated by OCD turning it into a mental compulsion, and the inability to complete the compulsion caused anxiety, fueling the compulsion), it was still terrifying.

As a teenager, I didn’t know what was happening, or why, I only knew that I needed to hurt so I could feel better. I will always carry the scars on my arms. With the knowledge I have, I was able to forgive teenage me. Teenage me as even more afraid than adult me. A lot of shame was just taken off my heart, a lot of pain was repaired.

And that’s why I felt better. That’s why I feel better than I have in years.

Getting myself back where I need to be in order to function as an adult, a mother, is hard. But I finally feel like I’m back in the driving seat of my head and I can control the car. But just like operating a motor vehicle, I have to accept there are elements beyond my control, and sometimes I just have to hold on and hope for the best. But in the more turbulent parts, where I feel like I’m hydroplaning out of control, I just hope that I never touch the brakes.

To My Fallen Brothers and Sisters….

I’m going to be completely poem and honest with all of you that read this post: I don’t watch the news. I don’t like reading about it, I don’t like watching it, I don’t like talking about it, and I hate writing about it. The media of today is so biased, trying to watch the news just ends with a bunch of pseudo-professionals trying to tell me what I should and shouldn’t think. The news makes me angry. The world makes me sad. Even employing all of my best avoidance tactics, nothing could prevent the announcement of the shooting in Orlando.

At the time of writing this, 50 have been confirmed dead, 53 injured, with the death toll expected to rise. Victims are still being identified, and families are beginning to grieve.

A lot of the information pouring in doesn’t make sense. What does make sense is innocent people died. Because they were in a gay club. And a bipolar Muslim did it.

Where do I even begin?

I’m seeing everyone shouting and pointing fingers. Blaming each other. Supporting the shooter. Calling for the death of all Muslims. And all I have left to say is…Are you fucking kidding me? Accusing anyone with a mental illness of being capable of this sortof thing. All I can say is…Are you fucking kidding me?

Let’s break this down a bit. First, we’ll go after the anti-gay community. If you are against gay people on the sole reasoning that a book told you to hate them, and yet you can also say “you reap what you so” supporting the deaths, let me ask you a few questions. My first question being the obvious of did you skip the part in the bible where it says God is love? Love thy neighbor? Did you miss where Jesus welcomed all? Did you miss the commandments that said “Thou shalt not kill”? If you’re just following the rules of your precious book, maybe you should stop being a sheep and actually read the fucking thing. You don’t have to agree with the lifestyle, but it doesn’t harm you. Stop being hateful.

Second, can you tell me for a fact that every person attending that club was gay? Straight people go to gay clubs all the time. It’s fun, and friendly. How many fellow Christians were killed that you just condemned with your assumptions? What if it had been your son, or daughter, killed? This hatred disgusts me.

You don’t have to like homosexuals, or agree with them, but how can you honestly justify the murder of an innocent person as being right? How can you look at a television, and instead of being moved to tears by the names of the dead flashing across the screen, you think “Fucking fags deserved it”. How can you stomach your own hypocritical existence?

To the true loving, and caring Christians out there who will, inevitably, get lumped into the same category as this bigoted nonsense, allow me to say you have not been forgotten. We hear you, and your support, or donations, or prayers, are heard and appreciated. Don’t let the harsh world around you take you away from doing good things.

Of course, I’m not here just to call out the hypocritical “Christians”, I’m here to call out the hypocritical homosexuals as well. You preach about love and acceptance, and yet some of you are screaming for the death of Muslims? You’re going to condemn an entire group of people because of the actions of one man, yet expect people to be more forgiving when there are cases of male on male, or female on female, rape? No, you don’t get it both ways. To be accepted, you must be accepting. You don’t have to agree with anyone to be civil. Our community has been hit by a terrible tragedy. Now is the time to pull together and show the world what true love is all about.

To the peaceful, loving Muslims who are tired of seeing people doing terrible acts in the name of your God, believe it or not, you haven’t been forgotten either. Not everyone in the world believes that all Muslims are terrorists, and I know you grow weary of this shit, too. I cannot say I understand, or agree, with your religion, but my lack of understanding is no cause for hatred towards those who want no part in this.

And finally, to those throwing the word “bipolar” around like it’s a dirty word. First of all, a mental illness is not an adjective to be used to describe a situation. And just because someone is professionally diagnosed with a mental disorder, it doesn’t mean they are capable of going out and killing people. It does happen, and that is a fact I cannot argue, and there are a lot of people who ARE capable of it. But a person who is being treated properly, or at least taught how to cope, knows how to deal with their disorders. Perhaps instead of relying on expensive medications, we should start shifting our focus to behavioral therapy? Especially in cases where someone can’t afford their medicine, but really need to be on it? Maybe instead of teaching people more hatred, or fear, we teach awareness. We teach acceptance.

Those of us who do know how to cope with our illnesses know we can’t get a gun, and the general consensus is we don’t want one. Not because we are against guns, but because we don’t trust ourselves to not use it to commit suicide, or worse.

I’m sick of it. I’m sick of all the hatred brewing around. I’m sick of accusations, of people jumping to conclusions. I’m sick of finger pointing and harsh words.

Bad people exist in every walk of life, be it gay, straight, Muslim, Buddhist, Christian. Stop labeling people and lumping them into groups. We are human beings, not labeled merchandise able to fit into categories. We are complex creatures capable of free- thinking and other amazing feats. We have thumbs!

Look at this without the labels: 50 individuals killed, 53 injured, by a lone gunman in a night club.

Look at this as the tragedy that it is, and let’s stand by each other. Let’s put differences aside, and try love for a change. Let’s try to understand each other, and help each other, whether we agree or not.

To the families and friends of the fallen, my heart is heavy with sadness for your loss. I wish I could reach out to you and offer you my love, my support, but I cannot. Just know that one small town girl keeps you in her thoughts. To those with injured, you have my well wishes and thoughts that your loved ones are able to pull through.

Let love shine from all walks of life.